images19

Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

health19

Medical Services Witnessing Elevated Scenario

In the modern picture, medical services in India are growing by all means. List of hospitals and medical centers are being established in every small and big city across India in order to cope up with the medical emergencies scenario.

Delhi being the capital city presents some acknowledged hospitals that ensure world class modern and effective healthcare services. Out of all, Apollo and Fortis is the top two hospitals located in Delhi and NCR regions. These hospitals lay more emphasis on patients comfort and care thereby offering well equipped operational beds along with well furnished OPD rooms that support all modern equipments and 24 hours emergency services by the known specialists of the world.

In addition, there are also 24 Hr Ambulance services, Pharmacy facility within the hospital range, 24 Hr Labs Facility and many more. Equipped with all essential features, hospitals in Delhi assure you that you are in the best possible hands.

Likewise Delhi, hospitals in Noida are also equipped with better and improved amenities along with highly proficient doctors available 24*7 in order to serve the patients. Special efforts are made in the emergency ward of the hospitals which include 24-hour emergency and trauma care to meet all medical and surgical emergencies. Moreover hospitals in Chandigarh and other cities are also primed with emergency access number, so that you can call anytime at the time of need. Also, you can take advantage of Ambulance Services for remote areas and life-threatening emergencies.

Besides Delhi/NCR, Chandigarh, hospitals in Kolkata and Ahmadabad also offer almost identical facilities even though these cities are never the top most priorities for citizens as far as medical services are concerned.

Now, the question comes as how to find the apt hospital or a medical centre in your nearby locally, for this, you don’t have to travel to different places or to ask people. With classifieds websites like khojle you can get answers to all your queries related to list of hospital in your nearby locality along with the all variety of services and amenities offered to the patients there. Also online classifieds can provide you with real contact detail related to ambulance, treatment and other queries.

Well, all this facilities reminded me of the days when only few cities in India use to provide superior facilities to the inhabitants. Seeing the modern and the updated scenario of medical services in India, it would definitely not be wrong in quoting that likewise other developed countries, India will also be named in the countries offering best medical services worldwide.

Author is giving information about hospitals in Delhi and hospitals in Ahmadabad. For more details log on to khojle.in where you can get a complete list of all medical services in Ahmedabad. We have a list of the top most medical centers, hospitals and medical institutes in this section.

images11

HK Calibrations – Bio Medical Instrument and Electrical Calibration, Nata Calibrations

Electrical Calibrationmeans evaluation between two instruments. In this case one instrument indicates precise or correct reading and the second instrument is similarly made like the first instrument.Bio medical instrument calibrationis use specially used in health care industry. There are various bio medical instruments available in the market for use. For e.g. Em2 Personal Stress Reliever, e sense Temperature, EEG system, Heart Rate Variability Finger Sensor etc. All these instruments are needed for certain check up of body ailments. Hence their electrical calibration is essential. Imagine abio medical instrument like Heart Rate Variability Finger Sensor, which is meant to regulate and identify your irregular pulse rate, is not functioning properly! Wrong low readings will make the patient feel healthy, as a result he will stop taking medicines. On the other hand wrong high readings will compel the patient to take unnecessary medicines and precautions. Ultimately the patients like is in danger and so the reputation of the company. Hence electrical calibration is an essential aspect for any biomedical instrument calibration.
>

These instruments are used not just by patients but well qualified doctors as well. Diagnosis done by doctors is always with the aid of some or the other bio medical instrument. Wrong intrepretation by the instruments will lead to wrong conclusions and wrong medicines. Sometimes at the basic level, doctors can identify faulty instrument but in sesitive cases where the condition of a patient is sensitive doctors need standard instruments with precise electrical calibration.Treatments which involveMRI, CT scan, ECG,EEGshould be done with highly calibrated instruemnts. One wrong judgement and the human life is lost forever.

Bio medical instruments involve safety of human life hence proper care should be taken to keep the devicesin sync with the industry standards. Proper care should be taken to maintain them at regular intervals. Hence elecrical calibration is must.

HK Calibration Technologies provides expert bio medical instrument calibration services for many types of calibration and test & measurement instruments. Extensive metrology experience is applied to every electrical calibration we conduct, and our strict adherence to our quality assures absolute compliance to the standards that affect your industry.

health14

Amazing High Tech Weight Loss Surgery For Being Healthy

Attraction is one such part during this corporeal world that comes through ones temperament. And enticing appearance together with a robust character will do wonders. you can’t decide anyone by the appearance he or she passes however you’ll undoubtedly admire it. thus trying cute is essentially of no hurt. during this world of momentary life vogue, it’s vital to remain work. good shape is that the key to success.

A physically work person may be a assured person. it’s vital to remain acceptable perform. A healthy mind resides in an exceedingly healthy body. There square measure many ways in which of losing weight. Best diets and plans square measure a number of them. However, Weight coaching for Weight Loss is that the hottest one. it’s effective and takes less time. however once everything fails then one gets depressed and unhappy. however there’s nothing to fret there’s still a final resort. Bariatric services are getting in style every passing day.

As individuals are getting a lot of and a lot of alert to the advantages of such services the demand has been increasing since then Weight loss, within the context of drugs, health, or good shape, may be a reduction of the full body mass, owing to a mean loss of fluid, body fat or fatty tissue and/or lean mass, particularly bone mineral deposits, muscle, tendon, and alternative animal tissue. It will occur accidentally owing to Associate in Nursing underlying sickness or will arise from a acutely aware effort to enhance Associate in Nursing actual or perceived overweight or corpulent state. These bariatric services are serving to individuals to change state and several other other issues. There square measure several clinics everywhere the planet that are proving bariatric services to thousands of individuals.

One such clinic is that the Bariatricweightloss-surgery.com that has been providing glorious bariatric services to thousands of patients everywhere the planet. A number of the services offer by this company that has been extremely popular square measure roux-en-y stomachal bypass, sleeve operation, lap band, roux-en-y gastric bypass, revision surgery, mini stomachal bypass, small intestine switch, cosmetic surgery etc. There are specialists behind these glorious services. The knowledgeable and professionals are committed to produce the simplest and that they square measure a number of the simplest within the business. the standard service provided by these professionals has been extremely popular within the recent times.

thus if you’re longing for excellence in bariatic services then contact bariatricweightloss-surgery.com. These glorious bariatic suppliers even have a number of the simplest bariatic facilities within the world and thousands of individuals square measure reaping the advantages of those bariatic facilities. a number of the bariatic facilities that square measure provided by Bariatricweightloss-surgery.com square measure metropolis Hospitals, urban center Hospitals, Puerto Vallarta Hospitals, city Hospitals. This clinic additionally consists of a number of the simplest surgeons and doctors within the business

images12

Should You Take Prenatal Vitamins

Prenatal supplements (PNVs) are specially formulated vitamin and mineral supplements that women may take before pregnancy to be sure that they will have all of the essential nutrients they need during pregnancy. Studies have shown that a healthy baby can benefit from the use of prenatal supplements before and throughout pregnancy.

Prenatal vitamins come in a variety of formulations. Most PNV are distributed as samples to physician’s offices. This gives you the chance to try multiple samples. Some will come with stool softeners, while other’s will have binders. This sampling allows you to find out which you may, or may not tolerate. Selecting one you can tolerate makes it easier to take, and makes it easier for you to remember to take it daily.

What Is The Ideal Prenatal Vitamin?

Some components of PNV supplements are common to all formulations. They are folic acid, iron, and calcium. Most prenatal vitamins include only 100 to 250 mg of calcium. Women need approximately 1,000 to 1,200 mg daily, so a separate calcium supplement should also be taken. With this exception for calcium, never take any additional supplements with your prenatal vitamins unless they are prescribed by your doctor.

Many over-the-counter supplements may contain levels of vitamins and minerals that are too high. It may be smarter to use a PNV that has been specifically formulated for pregnant women and/or women trying to conceive. Unless a mother is considered to be at “nutritional risk,” PNVs are not recommended postpartum. Some women may benefit from the taking of prenatal vitamins postpartum if they are planning to become pregnant in less than one year. However, most experts would recommend spacing pregnancy by at least one year.

Who Should Take Prenatal Vitamins?

Ask your doctor. A prenatal supplement may not be necessary if you are a healthy woman who eats a well-balanced diet and has no risk factors. This is something necessary to discuss with your doctor in order to determine what is right for you. No matter how healthily you eat, it is generally difficult to meet all your nutritional needs each and every day. This is especially true while pregnant, or trying to conceive. In this case, prenatal vitamins can act as insurance. One common supplement all doctors agree should be taken is folic acid.

When is the taking of prenatal vitamins a must? For a women with a history of poor eating habits, or are on a restricted diet such as a vegan diet, or who require a specific nutrient due to an existing medical condition will definitely need to take some type of supplement.

health8

Vitamins Are Needed In Stopping Acne

Many sufferers use drugstore creams and lotions with benzoyl peroxide, salicylic acid, or sulfur in stopping acne. Dermatologists may also prescribe antibiotics or additional vitamin A sources to alleviate this condition. Vitamins A, B, E, are important for the skin’s vitality and are provided by fruits, vegetables, fiber, protein, and water. Decreasing high-fat foods and omitting milk products and salt should also be undertaken. Also, natural ways using juices and herbs to ease symptoms.

Teenagers and Adults Are Affected- Puberty-stricken teenagers and adults from every ethnic background suffer from this skin ailment. It is caused by plugged skin pores from hormones and other substances in the oil-producing glands and hair follicles.

Greasy skin that causes this condition is a result of heredity, greasy makeup and moisturizers, or a greasy workplace such as a fast-food restaurant. Sports clothing such as uniforms and helmets that fit to tightly will also cause this situation. Environmental factors such as pollution and humidity are also factors.

Food Recipes for Skin Cleansing- The skin needs vitamins to look and feel its best. Skin cleansing products made from natural herbs and fruits are excellent alternatives to over the counter products. Place two tablespoons of dried elderflower and one chamomile teabag in a cup, pour boiling water over the herbs and cover for ten minutes.

Then strain and permit to cool before applying daily four times. A different choice of herbs would be to use three and a half ounces of dried lemon balm leaves, one chamomile tea bag, and three quarter ounces of dried mint leaves instead. This can sit for just six minutes before straining, applying and cooling daily one time.

Combining two parts fresh cabbage juice, two parts fresh carrot juice, and one part fresh blueberry juice and then apply it to the skin allows vitamins A, B, and sulfur. A refreshing peel-off mask can be created by combining an envelope of no flavored gelatin with a half cup of boiled fresh fruit juice and any of the just-mentioned herbs. After cooled and almost set, and then peel off after completely dry.

Other routine ways to stopping acne are as simple as shampooing hair on a daily basis to get rid of any excess oil. Men should soften their skin before shaving by gently washing their face first, and women should change the brand of makeup they use in case the ingredients are causing an allergic reaction.

images14

Weight Loss Kundalini Yoga-Follow Gurmukh to Experience It

Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini Yoga, at the physical level, is weight reduction. As a matter of fact, practicing a specific set of asanas (exact movements culminating in certain precise postures) along with breathing procedures under the Kundalini Yoga realm will provide people many rewards that include continued sense of tranquility, stronger limbs, better flexibility, and reduced weight. Weight loss Kundalini Yoga is a fabulous program for people concerned with weight loss.

The particular asanas and the breathing that are part of Kundalini Yoga are meant to burn the body fat of the practitioners and increase their metabolism. Such positive changes help the body to optimize the body weight, fitness, and the state of health. Some of the details of these distinct benefits are stiffness-free joints that are more flexible, fewer arthritis flare-ups, and also reduced blood pressure as well as decreased cholesterol levels.

A highly respected teacher of Kundalini Yoga and a pioneer in the field of prenatal yoga is Gurmukh Kaur Khalsa. This was the spiritual name was given to Mary May Gibson of Illinois when she was baptized in to Sikhism. The term’s meaning is, “One who helps people across the world ocean.” She has ever since taken that as her responsibility and her life’s mission.

For many years she has been conducting classes in prenatal care and postnatal care, apart from, of course, meditation and Kundalini Yoga, in Los Angeles, now New York too, as well as various parts of the world. Just after the dawn of the New Millennium (2002, to be exact), she co-founded along with Gurutej Kaur, the leading yoga center named Golden Bridge in Los Angeles. She also officiates as its director. Another institution that she founded and which is very close to her heart is Khalsa Way. It is a movement that aims to create proper awareness and provide education on child birth to help mothers.

Over the years, she has authored a series of books and DVDs on Kundalini Yoga. The DVDs include, ‘Kundalini Yoga: Healthy Body Fearless Spirit,’ ‘Kundalini Yoga – Unlock Your Spiritual Energy,’ and, ‘Pre Natal Kundalini Yoga and Meditation for Mothers to be.’ All these are available at the web site www.yogatech.com at Yoga Technology.

Irrespective of whether you are looking specifically for weight loss or other benefits of Kundalini Yoga you may bring home her books & DVDs and start learning Kundalini Yoga right in the comfort of your own home!

About Author :-

Maya Fiennes is an avid yoga enthusiast and a yoga practitioner. She follows weight loss kundalini yoga, which brings the spirit and body together as one and she has been researching on it for many years. Gurmukh assist practitioners in maintaining good body condition and help them practice yoga in proper way.

health13

The Real and Fake of Vitamins

It seems oxymoronic that there is such a thing as fake vitamins. We take for granted that because it is a vitamin supplement, it has to be good for us. The fact is, there is such a thing as fake vitamins and it probably is in a store near you!

The market is flooded with many different variations of vitamin supplements to make your head spin. The way most people choose a vitamin is either, by asking their pharmacist, or picking one out that they think is what their bodies need. Unfortunately, all vitamins supplements are not created equal, especially synthetic vitamins.

If this were an open hall, we would see the real vitamins taking one giant step back and leaving the imposters exposed. The only health benefit synthetic vitamins have, is on the pockets of the manufacturers and distributors and marketers. Synthetic vitamins take a long time for your body to absorb it, if at all, it is bad for your kidneys, immune system and because it is “chemically made or synthesized” it has the potential for toxicity in the body.

We are conditioned to always read the label, but little good it does when we do not know what to look for. The next time you read the bottle label, search for the ingredient cyanocobalamin that is sometimes contained in B-12. This ingredient is found in nearly all multi-vitamins and ranks as one of the worst things to put in a vitamin supplement. Created in a laboratory, cyanocobalamin, is so frequently used in vitamins because it is the cheapest and easiest to produce. There is no nutritional benefit by using this synthetic vitamin, as it runs through the body without being absorbed.

The recommended vitamin to use would contain the ingredient in the B-12 vitamin, called methylcobalamin. This biologically active ingredient is agreeable to the body as it is almost immediately absorbed. Visit your local herbal shop to get good quality natural vitamins, which sells vitamin supplements in glass bottles, while most synthetic (if not all) vitamins are sold in plastic bottles. If you see “USP” on the bottle then it is a synthetic vitamin.

Only two vitamins were highlighted, which tells us as consumers how unwittingly we have been harming our bodies and throwing good money down the drain. Our health is our wealth, as well as our responsibility, to take care for as long as we live.

images6

Mineral Water For a Healthy Lifestyle

Mineral water is truly the essence of life increasing its demand rapidly as people becoming more health conscious and wants to take precautions from water borne diseases. There are much more benefits of healthy drinks and it takes significant effect of putting you on the right track of your health region.

Apart from the obvious function of supplying liquid to the body, there are many benefits that would show a significant effect of mineral waters on the health. Mineral waters would contain minerals that are in principle beneficial for the body; the ability of the body to absorb them from the water is not exactly fine. But if only part of these essential minerals can be absorbed, you will certainly benefit from them. Moreover, since natural water is free of any calories, it certainly is better than a sweetened, flavored soft drink.

As, people are more health conscious these days, they always try getting opportunities to prove their healthy lifestyle. Mineral water is a very essential element for healthy growth and diseases free living. Our society is mushrooming with several types of pollution and water-contaminated diseases. No body is escaped from the definite truth. So to take healthy drinks is always good for health that occurs naturally in groundwater, and the water is collected from a spring or boring well. Above all, the healthy mineral water also contains natural gases or is artificially carbonated with carbon dioxide. Some manufacturers set standards for a certain amount of minerals required for bottled water to be labeled “mineral water.” Many people like to drink mineral water not only for the sake of taste but for its health benefits.

The demand for healthy drinks is increasing at a rapid rate, as people become more health conscious and take precautions against water borne diseases. Bottled mineral water provides easy transportability and assured water quality. The mineral water shall be manufactured and packed under all hygienic means in properly washed and cleaned bottles in sterilized conditions.

Sometimes, our bodies have a hard time processing inorganic minerals and what we cannot take up may be stored in our tissues and organs and ultimately become toxic to the body. So always eat healthy and enjoy a variety of vegetables and grains with proper healthy drinks everyday which will provide you with the beneficial organic minerals to stay healthy, happy and fit in the very natural way.

health3

The Medical Scrubs Worn By Medical Professionals

Worn by professionals around the world who work at various levels, medical scrubs are very comfortable to wear. Medical scrubs are available in many colours and they enable a workforce to look smart and presentable. As the people who work in many types of medical fields communicate with the public at all times, it is important that the medical scrubs which they wear suit their actual purpose.

The Many Medical Scrubs Which Can Be Worn

There are several tops that can be bought which match trousers that are already in use. These particular medical scrubs are normally dark or light blue but they are also available in a variety of other colours. Black, purple, green and white are obtainable and can be bought in order to replace tops which are worn by other members of staff. As the people who work in a hospital or a General Practitioners office may already wear a certain colour, any new top which is bought can match what is sported by other medical professionals.

Other medical scrubs can be bought as well, such as scrub suits. Scrub suits which have drawstring trousers are purchasable from many major retailers, as are scrub suits which have boot cut trousers. Long sleeve scrub suits are also available as well. These particular scrub suits are normally worn by medical professionals who specialise in hazardous situations, such as in cold temperatures. As a long sleeve scrub suit helps the body to maintain its temperature, they are very comfortable to wear as well.

Scrub suits should match the environment which they will be worn in. For example, loose scrub suits are not normally sported by surgeons because this can hamper them when performing detailed surgery; choosing a theatre nurses dress for such individuals will enable this suitable item of clothing to offer protection yet not influence the way in which these professionals do their job.

Cherokee Scrub Suits Can Be Worn When Interacting With Children

If staff work in a childrens ward or in another environment which means that they come into contact with young people, wearing Cherokee scrub suits is highly recommended. These scrub suits are available in bright and vibrant colours. Cherokee scrub suits also have various animals and characters on them. Cherokee scrub suits are often worn by midwives because they help to stimulate childrens senses; this is very important because a childs vision can develop as a direct result. Although they normally have short sleeves, Cherokee scrub suits which have long sleeves can also be bought.